Are You OK? Your Mental Health Matters

Are You OK? Your Mental Health Matters

It is common to feel overwhelmed, unsure and out of balance, especially when struggling with busy schedules and work-life balance. Gaining awareness about your own mental health is essential for maintaining general well-being. Your mental health can have a significant impact on your social, family and emotional life. Therefore, it’s time that you ask yourself, are you OK?

If not, it’s important to know that you are not alone. Learn about the importance of mental health and well-being and how to find the right care and support at challenging times.

Importance of Mental Health and Well-Being

Mental health involves our emotional, psychological and social well-being. It impacts the way we think, feel and act. Most importantly, our mental health determines how we handle stress, interact with people, and make healthy relationships. Mental health is significant at every stage of our life, from early childhood and adolescence through adulthood.

Every week, 6 out of 10 people in England report experiencing a mental health challenge, such as generalised anxiety disorder or depression. Additionally, 1 in 5 children and young people in England aged 8-25 experienced a mental health challenge in 2023. These numbers showcase the importance of mental health and well-being for every individual.

Mental and physical health are directly related components of our overall well-being, and mental health challenges can increase the risk of developing physical health issues. For example, people who are exposed to constant stress, anxiety and depression are more vulnerable to developing specific chronic conditions like heart disease, stroke or diabetes. And vice versa, some chronic health conditions increase the risk of mental health challenges.

Mental health challenges can be caused by a multiple set of factors, including:

  • Adverse childhood experiences like a history of trauma or abuse
  • Biological factors and family history
  • Social factors
  • Experiencing physical health conditions like cancer or diabetes
  • Alcohol or drugs misuse
  • Feelings of isolation and loneliness

Admitting that you are not all right and need help is the first step towards healing and changing your life. Sometimes, an honest conversation with a friend might help, but if you’ve been struggling for a while, consider accessing quality mental health services. Psychological care and support have an incredibly positive impact on the lives of people with mental health challenges in our local communities.

Holding Back From Admitting You Are Not OK

Many tend to hold back from admitting they’re not OK. The fear of judgment or the pressure to hide your inner struggles can be overwhelming. However, acknowledging and expressing your true feelings is a crucial step in taking care of your mental health. Remember, your well-being matters, and opening up about your struggles is not a sign of weakness but an act of self-awareness and self-care.

How to know when you need help:

  • Feeling worried more often than usual
  • Having a hard time enjoying the activities that you like
  • Having negative thoughts that make you feel overwhelmed and have an impact on your day-to-day life
  • Feeling like you need additional support or someone to talk to

Quite often, people fear being vulnerable, being different from their friends and coworkers, and admitting they’re not OK. We say everything’s all right even if we feel exhausted, upset or in pain. We all need to remember that it’s OK not to be OK.

Why It’s Fundamental To Talk About It

Talking allows you to embrace your feelings and build emotional awareness. Expressing your emotions helps you figure out why you feel that way.

Keeping feelings to yourself is not always a healthy option, especially when it’s for a longer period of time or when you struggle with an issue that’s impacting your mental well-being. Mental health therapies can help you identify the cause behind your emotions and can help you find a meaningful solution.

How To Help Someone Dealing With Mental Health Difficulties

Helping someone deal with mental health difficulties takes time, patience and a profound sense of empathy. You can start by identifying when someone feels stressed, anxious or depressed and how this state of mind affects their daily living. If a friend, coworker or family member is showing signs of a mental health issue or is calling for help, you can provide support by:

  • Showing that you understand their challenges and emphasise that they’re not alone in the struggle
  • Expressing your concern and support
  • Listening to what they have to say, supporting their ideas and staying responsive to their needs
  • Organising activities that they enjoy and spending more time with them
  • Offering to help with everyday tasks
  • Treating people with compassion, empathy and respect

It might take time for someone’s mental health to improve, and sometimes people may need professional help, but there are ways you can help them restore balance. If you’re worried about a friend, relative or coworker, Nurseline Community Services provides a reliable and quality mental health service that offers fast response and crisis management solutions within two hours.

How to Prioritise Mental Health

Prioritising mental health involves recognising the signs of stress and the importance of our overall well-being. Caring for our mental health begins with self-awareness and intentional choices. Create space for self-care by setting realistic boundaries, practising relaxation methods, and ensuring appropriate rest. Engage in activities that bring joy and relaxation, and don’t hesitate to seek support from friends, family, or professionals when needed. Remember, prioritising your mental well-being is not selfish; it’s an investment in your overall health and happiness.

Recognise the Signs of Stress

Recognising the signs of stress is crucial for maintaining well-being. Pay attention to physical cues like headaches or tension, emotional indicators such as irritability or anxiety, and changes in behaviour like sleep disturbances. Being aware of these signals allows you to address stress early on, whether through relaxation techniques, seeking support, or making lifestyle adjustments. Understanding your body and mind’s warning signs empowers you to manage stress and prioritise your mental health proactively.

Practice Self-Care

Practice self-care as a daily ritual for your well-being. Whether it’s a moment of quiet reflection, a short walk in nature, or enjoying a favourite hobby, find what elevates your mood and emotions. Prioritise sleep, nourish your body with healthy food, and set boundaries to protect your mental space. Remember, self-care isn’t selfish; it’s a vital investment in your physical, emotional, and mental health. Take time for yourself — you deserve it.

Connect with Others

Spending time with the people you love can have a significantly positive impact on your emotional and mental well-being. Having meaningful and social interactions provides a sense of support from our friends, family, and other people in the community. Social interactions provide a sense of belonging, and having close bonds with others makes us feel loved, cared for, valued and accepted.

Having someone to turn to for support, including emotional support when feeling down and physical support when in pain, is essential for every human being.

Ask For Support

Sometimes, when you are the one who is struggling, it can be difficult to know how to find the right support, whether it’s mental health care or other services. Also, it might feel uncomfortable to ask for help when you don’t know what comes next.

While fear of the unknown is normal, asking for professional help and support can sometimes be a life-saving decision.

You don’t have to wait until you’re in a crisis situation to ask for support. In fact, it’s much easier to reach out for help and open up about mental health early on. Wherever you are on your journey, your mental health matters and support services are always available.

Mental Health Support Services With Catalyst Care Group

As a house of brands, promoting empathy and compassion in everything we do is the hallmark of our organisation, along with a person-centred and outcome-based approach. By investing in prevention, early intervention, and treatment, we can create a community where mental health is prioritised and individuals receive the care they need. This investment saves lives and strengthens our communities, fostering a sense of belonging and interconnectedness.

At Catalyst Care Group, we take proactive steps to build a culture of awareness about the importance of mental health and foster a supportive and inclusive environment. Additionally, our teams share the values and principles for promoting mental health as a universal human right, and we create a safe emotional, psychological and physical environment for them to thrive.

For more information, please check our impact in real-life stories or get in touch with our registered managers.

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